Ages 12 and up.
Why Learn Self-Defense?
Learning self-defense is about more than physical techniques—it’s about building confidence, awareness, and peace of mind. WE Rise women's self defense program is designed especially for women focuses on realistic situations and practical skills that can be applied in everyday life.
In this training program, participants learn how to recognize and avoid potential dangers, set clear personal boundaries, and respond effectively if needed. Just as important, self-defense helps develop confidence, focus, and mental preparedness.
No prior martial arts experience is required. This workshop is designed for beginners and welcomes anyone who wants to learn in a safe, supportive, and positively encouraging environment. The atmosphere is fun, relaxed, and engaging, making it easy to learn and practice new skills comfortably.
Participants often leave feeling stronger, more confident, and empowered, with practical techniques and greater awareness to help keep themselves and their loved ones safe.
Build confidence. Learn real skills. Let’s empower each other.
Bushin Karate program, we teach students how to use verbal assertiveness to deter bullies and non-violent self-defense techniques to stay safe if physically confronted. We teach karate is more that just punching or kicking, since those techniques often escalate situations. Instead, we focus on leverage-based control techniques that allow children to neutralize threats safely while minimizing harm. Our goal is to prepare children to defend themselves without ever turning them into bullies.
One of the biggest challenges children face when dealing with bullying is confidence. Many children want to stand up for themselves but feel too afraid to follow through. When children learn how to protect themselves physically, their confidence naturally grows, and this often discourages bullying before it even begins.
Our program uses a three-part approach:
• Increased Awareness – Students learn how to recognize the difference between joking and harmful bullying, and how to respond appropriately.
• Unshakable Confidence – Children gain physical and emotional tools to handle verbal, social, and physical challenges.
• Total Responsibility – We emphasize discipline, respect, and character development so students learn how to use their skills safely and appropriately.
We also teach students our Rules of Engagement, which guide them in making responsible decisions:
Avoid conflict whenever possible
Defend yourself if physically attacked
Use verbal strategies and seek help when possible
Use control techniques instead of striking
Apply minimal force and de-escalate situations
Another unique part of our program is Verbal Jiu-Jitsu training. Through role-playing exercises, students learn how to handle teasing, peer pressure, and social bullying while developing confident communication and strong body language.
For students ages 7–12, we teach 33 non-violent self-defense techniques along with leadership and confidence-building skills. No experience is needed to begin, and many parents notice positive changes in confidence within just a few weeks.
Beyond self-defense, we place a strong emphasis on character development. Our program focuses on building responsibility, respect, citizenship, manners, health, and compassion. These lessons help students grow both on and off the mat.
The best way to see if the program is a good fit is to schedule a beginner introductory class. This allows your child to meet our instructors, experience a class, and get comfortable in a fun and supportive environment.
Bushin Karate program, we teach students how to use verbal assertiveness to deter bullies and non-violent self-defense techniques to stay safe if physically confronted. We teach karate is more that just punching or kicking, since those techniques often escalate situations. Instead, we focus on leverage-based control techniques that allow children to neutralize threats safely while minimizing harm. Our goal is to prepare children to defend themselves without ever turning them into bullies.
One of the biggest challenges children face when dealing with bullying is confidence. Many children want to stand up for themselves but feel too afraid to follow through. When children learn how to protect themselves physically, their confidence naturally grows, and this often discourages bullying before it even begins.
Our program uses a three-part approach:
• Increased Awareness – Students learn how to recognize the difference between joking and harmful bullying, and how to respond appropriately.
• Unshakable Confidence – Children gain physical and emotional tools to handle verbal, social, and physical challenges.
• Total Responsibility – We emphasize discipline, respect, and character development so students learn how to use their skills safely and appropriately.
We also teach students our Rules of Engagement, which guide them in making responsible decisions:
Avoid conflict whenever possible
Defend yourself if physically attacked
Use verbal strategies and seek help when possible
Use control techniques instead of striking
Apply minimal force and de-escalate situations
Another unique part of our program is Verbal Jiu-Jitsu training. Through role-playing exercises, students learn how to handle teasing, peer pressure, and social bullying while developing confident communication and strong body language.
For students ages 7–12, we teach 33 non-violent self-defense techniques along with leadership and confidence-building skills. No experience is needed to begin, and many parents notice positive changes in confidence within just a few weeks.
Beyond self-defense, we place a strong emphasis on character development. Our program focuses on building responsibility, respect, citizenship, manners, health, and compassion. These lessons help students grow both on and off the mat.
The best way to see if the program is a good fit is to schedule a beginner introductory class. This allows your child to meet our instructors, experience a class, and get comfortable in a fun and supportive environment.
Bushin Bullyproof program, we teach students how to use verbal assertiveness to deter bullies and non-violent self-defense techniques to stay safe if physically confronted. We do not teach punching or kicking, since those techniques often escalate situations. Instead, we focus on leverage-based control techniques that allow children to neutralize threats safely while minimizing harm. Our goal is to prepare children to defend themselves without ever turning them into bullies.
One of the biggest challenges children face when dealing with bullying is confidence. Many children want to stand up for themselves but feel too afraid to follow through. When children learn how to protect themselves physically, their confidence naturally grows, and this often discourages bullying before it even begins.
Our program uses a three-part approach:
• Increased Awareness – Students learn how to recognize the difference between joking and harmful bullying, and how to respond appropriately.
• Unshakable Confidence – Children gain physical and emotional tools to handle verbal, social, and physical challenges.
• Total Responsibility – We emphasize discipline, respect, and character development so students learn how to use their skills safely and appropriately.
We also teach students our Rules of Engagement, which guide them in making responsible decisions:
Avoid conflict whenever possible
Defend yourself if physically attacked
Use verbal strategies and seek help when possible
Use control techniques instead of striking
Apply minimal force and de-escalate situations
Another unique part of our program is Verbal Jiu-Jitsu training. Through role-playing exercises, students learn how to handle teasing, peer pressure, and social bullying while developing confident communication and strong body language.
For students ages 7–12, we teach 33 non-violent self-defense techniques along with leadership and confidence-building skills. No experience is needed to begin, and many parents notice positive changes in confidence within just a few weeks.
Beyond self-defense, we place a strong emphasis on character development. Our program focuses on building responsibility, respect, citizenship, manners, health, and compassion. These lessons help students grow both on and off the mat.
The best way to see if the program is a good fit is to schedule a beginner introductory class. This allows your child to meet our instructors, experience a class, and get comfortable in a fun and supportive environment.
Bushin Bullyproof program, we teach students how to use verbal assertiveness to deter bullies and non-violent self-defense techniques to stay safe if physically confronted. We do not teach punching or kicking, since those techniques often escalate situations. Instead, we focus on leverage-based control techniques that allow children to neutralize threats safely while minimizing harm. Our goal is to prepare children to defend themselves without ever turning them into bullies.
One of the biggest challenges children face when dealing with bullying is confidence. Many children want to stand up for themselves but feel too afraid to follow through. When children learn how to protect themselves physically, their confidence naturally grows, and this often discourages bullying before it even begins.
Our program uses a three-part approach:
• Increased Awareness – Students learn how to recognize the difference between joking and harmful bullying, and how to respond appropriately.
• Unshakable Confidence – Children gain physical and emotional tools to handle verbal, social, and physical challenges.
• Total Responsibility – We emphasize discipline, respect, and character development so students learn how to use their skills safely and appropriately.
We also teach students our Rules of Engagement, which guide them in making responsible decisions:
Avoid conflict whenever possible
Defend yourself if physically attacked
Use verbal strategies and seek help when possible
Use control techniques instead of striking
Apply minimal force and de-escalate situations
Another unique part of our program is Verbal Jiu-Jitsu training. Through role-playing exercises, students learn how to handle teasing, peer pressure, and social bullying while developing confident communication and strong body language.
For students ages 7–12, we teach 33 non-violent self-defense techniques along with leadership and confidence-building skills. No experience is needed to begin, and many parents notice positive changes in confidence within just a few weeks.
Beyond self-defense, we place a strong emphasis on character development. Our program focuses on building responsibility, respect, citizenship, manners, health, and compassion. These lessons help students grow both on and off the mat.
The best way to see if the program is a good fit is to schedule a beginner introductory class. This allows your child to meet our instructors, experience a class, and get comfortable in a fun and supportive environment.
Ages 12 and up.
Why Learn Self-Defense?
Learning self-defense is about more than physical techniques—it’s about building confidence, awareness, and peace of mind. WE Rise women's self defense program is designed especially for women focuses on realistic situations and practical skills that can be applied in everyday life.
In this training program, participants learn how to recognize and avoid potential dangers, set clear personal boundaries, and respond effectively if needed. Just as important, self-defense helps develop confidence, focus, and mental preparedness.
No prior martial arts experience is required. This workshop is designed for beginners and welcomes anyone who wants to learn in a safe, supportive, and positively encouraging environment. The atmosphere is fun, relaxed, and engaging, making it easy to learn and practice new skills comfortably.
Participants often leave feeling stronger, more confident, and empowered, with practical techniques and greater awareness to help keep themselves and their loved ones safe.
Build confidence. Learn real skills. Let’s empower each other.
Bushin Karate program, we teach students how to use verbal assertiveness to deter bullies and non-violent self-defense techniques to stay safe if physically confronted. We teach karate is more that just punching or kicking, since those techniques often escalate situations. Instead, we focus on leverage-based control techniques that allow children to neutralize threats safely while minimizing harm. Our goal is to prepare children to defend themselves without ever turning them into bullies.
One of the biggest challenges children face when dealing with bullying is confidence. Many children want to stand up for themselves but feel too afraid to follow through. When children learn how to protect themselves physically, their confidence naturally grows, and this often discourages bullying before it even begins.
Our program uses a three-part approach:
• Increased Awareness – Students learn how to recognize the difference between joking and harmful bullying, and how to respond appropriately.
• Unshakable Confidence – Children gain physical and emotional tools to handle verbal, social, and physical challenges.
• Total Responsibility – We emphasize discipline, respect, and character development so students learn how to use their skills safely and appropriately.
We also teach students our Rules of Engagement, which guide them in making responsible decisions:
Avoid conflict whenever possible
Defend yourself if physically attacked
Use verbal strategies and seek help when possible
Use control techniques instead of striking
Apply minimal force and de-escalate situations
Another unique part of our program is Verbal Jiu-Jitsu training. Through role-playing exercises, students learn how to handle teasing, peer pressure, and social bullying while developing confident communication and strong body language.
For students ages 7–12, we teach 33 non-violent self-defense techniques along with leadership and confidence-building skills. No experience is needed to begin, and many parents notice positive changes in confidence within just a few weeks.
Beyond self-defense, we place a strong emphasis on character development. Our program focuses on building responsibility, respect, citizenship, manners, health, and compassion. These lessons help students grow both on and off the mat.
The best way to see if the program is a good fit is to schedule a beginner introductory class. This allows your child to meet our instructors, experience a class, and get comfortable in a fun and supportive environment.
Bushin Karate program, we teach students how to use verbal assertiveness to deter bullies and non-violent self-defense techniques to stay safe if physically confronted. We teach karate is more that just punching or kicking, since those techniques often escalate situations. Instead, we focus on leverage-based control techniques that allow children to neutralize threats safely while minimizing harm. Our goal is to prepare children to defend themselves without ever turning them into bullies.
One of the biggest challenges children face when dealing with bullying is confidence. Many children want to stand up for themselves but feel too afraid to follow through. When children learn how to protect themselves physically, their confidence naturally grows, and this often discourages bullying before it even begins.
Our program uses a three-part approach:
• Increased Awareness – Students learn how to recognize the difference between joking and harmful bullying, and how to respond appropriately.
• Unshakable Confidence – Children gain physical and emotional tools to handle verbal, social, and physical challenges.
• Total Responsibility – We emphasize discipline, respect, and character development so students learn how to use their skills safely and appropriately.
We also teach students our Rules of Engagement, which guide them in making responsible decisions:
Avoid conflict whenever possible
Defend yourself if physically attacked
Use verbal strategies and seek help when possible
Use control techniques instead of striking
Apply minimal force and de-escalate situations
Another unique part of our program is Verbal Jiu-Jitsu training. Through role-playing exercises, students learn how to handle teasing, peer pressure, and social bullying while developing confident communication and strong body language.
For students ages 7–12, we teach 33 non-violent self-defense techniques along with leadership and confidence-building skills. No experience is needed to begin, and many parents notice positive changes in confidence within just a few weeks.
Beyond self-defense, we place a strong emphasis on character development. Our program focuses on building responsibility, respect, citizenship, manners, health, and compassion. These lessons help students grow both on and off the mat.
The best way to see if the program is a good fit is to schedule a beginner introductory class. This allows your child to meet our instructors, experience a class, and get comfortable in a fun and supportive environment.
Bushin Bullyproof program, we teach students how to use verbal assertiveness to deter bullies and non-violent self-defense techniques to stay safe if physically confronted. We do not teach punching or kicking, since those techniques often escalate situations. Instead, we focus on leverage-based control techniques that allow children to neutralize threats safely while minimizing harm. Our goal is to prepare children to defend themselves without ever turning them into bullies.
One of the biggest challenges children face when dealing with bullying is confidence. Many children want to stand up for themselves but feel too afraid to follow through. When children learn how to protect themselves physically, their confidence naturally grows, and this often discourages bullying before it even begins.
Our program uses a three-part approach:
• Increased Awareness – Students learn how to recognize the difference between joking and harmful bullying, and how to respond appropriately.
• Unshakable Confidence – Children gain physical and emotional tools to handle verbal, social, and physical challenges.
• Total Responsibility – We emphasize discipline, respect, and character development so students learn how to use their skills safely and appropriately.
We also teach students our Rules of Engagement, which guide them in making responsible decisions:
Avoid conflict whenever possible
Defend yourself if physically attacked
Use verbal strategies and seek help when possible
Use control techniques instead of striking
Apply minimal force and de-escalate situations
Another unique part of our program is Verbal Jiu-Jitsu training. Through role-playing exercises, students learn how to handle teasing, peer pressure, and social bullying while developing confident communication and strong body language.
For students ages 7–12, we teach 33 non-violent self-defense techniques along with leadership and confidence-building skills. No experience is needed to begin, and many parents notice positive changes in confidence within just a few weeks.
Beyond self-defense, we place a strong emphasis on character development. Our program focuses on building responsibility, respect, citizenship, manners, health, and compassion. These lessons help students grow both on and off the mat.
The best way to see if the program is a good fit is to schedule a beginner introductory class. This allows your child to meet our instructors, experience a class, and get comfortable in a fun and supportive environment.
Bushin Bullyproof program, we teach students how to use verbal assertiveness to deter bullies and non-violent self-defense techniques to stay safe if physically confronted. We do not teach punching or kicking, since those techniques often escalate situations. Instead, we focus on leverage-based control techniques that allow children to neutralize threats safely while minimizing harm. Our goal is to prepare children to defend themselves without ever turning them into bullies.
One of the biggest challenges children face when dealing with bullying is confidence. Many children want to stand up for themselves but feel too afraid to follow through. When children learn how to protect themselves physically, their confidence naturally grows, and this often discourages bullying before it even begins.
Our program uses a three-part approach:
• Increased Awareness – Students learn how to recognize the difference between joking and harmful bullying, and how to respond appropriately.
• Unshakable Confidence – Children gain physical and emotional tools to handle verbal, social, and physical challenges.
• Total Responsibility – We emphasize discipline, respect, and character development so students learn how to use their skills safely and appropriately.
We also teach students our Rules of Engagement, which guide them in making responsible decisions:
Avoid conflict whenever possible
Defend yourself if physically attacked
Use verbal strategies and seek help when possible
Use control techniques instead of striking
Apply minimal force and de-escalate situations
Another unique part of our program is Verbal Jiu-Jitsu training. Through role-playing exercises, students learn how to handle teasing, peer pressure, and social bullying while developing confident communication and strong body language.
For students ages 7–12, we teach 33 non-violent self-defense techniques along with leadership and confidence-building skills. No experience is needed to begin, and many parents notice positive changes in confidence within just a few weeks.
Beyond self-defense, we place a strong emphasis on character development. Our program focuses on building responsibility, respect, citizenship, manners, health, and compassion. These lessons help students grow both on and off the mat.
The best way to see if the program is a good fit is to schedule a beginner introductory class. This allows your child to meet our instructors, experience a class, and get comfortable in a fun and supportive environment.
We look forward to seeing you soon!
Please arrive at least 10 minutes before starting class time and let us know ahead of time if you are not able to make your scheduled time.
Proper training attire is required for all students. Comfortable gym attire with a short or long sleeves for trial participant.
Parking Courtesy Reminder
Thank you for helping us preserve available parking spaces in front of our neighboring business, the Dry Cleaners, during their business hours. Your consideration is truly appreciated by their team and customers.
As a bonus—Bushin family members receive a discount on dry cleaning services! Just let them know you're part of the Bushin community when you visit.
Thank you,
Bushin Martial Arts
You are now on the waitlist. If a spot opens up we will notify you via Email.
We are excited to meeting you!
Please arrive 10 minutes before class start time.
Attire: Comfortable gym clothing with a short or long sleeves t-shirt.
Parking: Please do not park in front of our next door business neighbors spots.
See you soon!
We are excited to meeting you!
Please arrive 10 minutes before class start time.
Attire: Comfortable gym clothing with a short or long sleeves t-shirt.
Parking: Please do not park in front of our next door business neighbors spots.
See you soon!
We are excited to meeting you!
Please arrive 10 minutes before class start time.
Attire: Comfortable gym clothing with a short or long sleeves t-shirt.
Parking: Please do not park in front of our next door business neighbors spots.
See you soon!
We are excited to meeting you!
Please arrive 10 minutes before class start time.
Attire: Comfortable gym clothing with a short or long sleeves t-shirt.
Parking: Please do not park in front of our next door business neighbors spots.
See you soon!
We are excited to meeting you!
Please arrive 10 minutes before class start time.
Attire: Comfortable gym clothing with a short or long sleeves t-shirt.
Parking: Please do not park in front of our next door business neighbors spots.
See you soon!
We are excited to meeting you!
Please arrive 10 minutes before class start time.
Attire: Comfortable gym clothing with a short or long sleeves t-shirt.
Parking: Please do not park in front of our next door business neighbors spots.
See you soon!