Mike began his martial arts training in Karate-do, Judo and Vietnamese martial arts in 1976 from his Father. Mike, Shihan (Master Instructor) was awarded the rank of Schichi-Dan, Kyoshi in his primary discipline of Karate-do from Hamada, Hanshi of Bushin-Kan Dojo USA. 1978, he started training in Shorin Ken Karate-do in Newport News, Virginia under Hanshi Posenau. In 1983, at the age of 16, he received the rank of Shodan (1st degree black belt) in Karate-do. Mike continues his training to achieve his teachings and rank in the classical Japanese arts of Iaido, Kendo and Jiu-jitsu. He assisted instruction at Newport News Parks and Recreations, headed up the Karate program at the College of William and Mary, established the Karate program at the University of Virginia before opening the Bushin Martial Arts Academy in Williamsburg in 2008 with his brother John. Mike and his wife Suzanne established Bushin Martial Arts Academy of Richmond in 2012 to share the wonderful self-defense arts with the Richmond and surrounding communities.In 2008, Mike received his Instructor's Certification in Gracie Jiu-jitsu from the Gracie Jiu-jitsu Academy headquarters in Torrance, California and September 2016, he was promoted to Brown belt by Ryron Gracie . Mike continues to teach and train daily to further improve his martial skills and enjoy helping others to grow.
Suzanne began her martial arts training in Shorin-Ken Karate-do at the College of William and Mary in 1997; she received her Shodan rank in 2000. Suzanne achieved the rank of Godan, Renshi in her primary discipline of Karate-do from Hamada, Hanshi of Bushin-Kan Dojo USA. She also holds rank in Judo, Iaido, Kendo and classical Japanese Jiu-jitsu. She was the assistant instructor for the College of William and Mary Martial Arts Club from 1999-2001, and at the University of Virginia Recreational Sports Program from 2001-2006.Suzanne began her training in Gracie Jiu-jitsu in 2008 at Bushin Martial Arts Academy (Williamsburg) and achieved her blue belt in 2009. She attended the Gracie Academy Instructor Certification Program in July 2011, and January 2019 Suzanne was promoted to Brown belt by Ryron Gracie. She is also a Certified Personal Trainer (ACSM). Suzanne balances her training, instructor at the dojo, personal training sessions, holding a full-time chemistry teacher at the Chesapeake Bay Governor's School and being a loving Mother of 3 beautiful children.
Brandy earned her PhD in Psychology from the University of California, Santa Barbara in 2009 and is an Adjunct Professor in the Department of Psychological Sciences at The College of William & Mary. Active her entire life, Brandy grew up a three-sport athlete, with a passion for basketball, continuing to play basketball at Franklin & Marshall College in Pennsylvania. Brandy fell in love with martial arts and has been training in Gracie Jiu-Jitsu and Shorin-Ken Karatedo since 2010 under Mike Nguyen, Shihan. Brandy was awared the rank of Shodan in in Karatedo in 2017 from Hamada, Hanshi of Bushin-Kan Dojo USA. She was promoted to purple belt in Gracie Jiu-Jitsu in 2016 and is a two-stripe purple belt. In 2016, Brandy completed the Gracie Jiu-Jitsu Instructor Certification program.Wanting to pursue teaching in a fitness setting, Brandy became an American Council on Exercise Certified Group Fitness Instructor and Yoga Instructor. Brandy enjoys a Hatha Vinyasa style of yoga where poses are linked to flow together and held to build balance, strength, endurance, and flexibility. She also completed training to become a Level 1 Trainer for the TRXSuspension Training System. Brandy enjoys motivating individuals to help reach their goals.
Benefits of Yoga:Yoga means to yoke or unite, focusing on uniting the mind, body, and spirit through breath control and physical postures (asanas) to align the body. All aspects of martial arts, as well as activities of daily life, require fluid movements and theability to move through a full range of motion. Yoga supports muscle and bone health and thereby improves flexibility, mobility, strength, endurance, and balance.Regular yoga practice builds mind-body awareness, allowing one to recognize where imbalances and physical tension are held in the body. Yoga poses aid in strengthening the weaker side of the body while also aiding in increasing flexibility on the naturally stronger side of the body. Cultivating a mindful focus on practicing proper body alignment leads to a healthy balance between strength and flexibility.The benefits of a consistent yoga practice extend beyond the physical. A mindfulness-based practice of yoga aids in reducing stress, increasing relaxation, and being present in the moment -- all which aid in quieting mental chatter, leading to increased mental clarity and focus, leading to improvements in the mental and physical aspects of martial arts and activities of daily life.