6024 BROOK RD, RICHMOND VA 23227
NEWS & EVENTS
FITNESS & YOGA
Short on time? Busy schedule?
Fitness Express is the answer! 30 minutes burning off calories, stress release, building a team mate encouraging mindset and great fun!!
Rotating from 9 difference stations
3 minutes per station
30 seconds between rotation
Toning and conditioning the entire body.
Consist of cardio, strength conditioning, heavy bags work and full body toning.
It's fun, exciting and healthy living!