Monday & Wednesday 6:20 pm - 6:50 pm

January is FREE for all current members and their family

In & Out in 30 minutes

Short on time? Busy schedule?  

 

Fitness Express is the answer!  30 minutes burning off calories, stress release, building a team mate encouraging mindset and great fun!!

9 Stations

Rotating from 9 difference stations

3 minutes per station

30 seconds between rotation

 

Toning and conditioning the entire body. 

Complete Body Workout

Consist of cardio, strength conditioning, heavy bags work and full body toning.

It's fun, exciting and healthy living!

6024 Brook Rd Richmond VA 23227 | E-mail: mike.bmaa@gmail.com |Tel: 804-822-1451 

© 2023 by Bushin Martial Arts Academy of Richmond